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Good Monday Morning! Finally Showing a decrease on the scale this morning! Been straddling the 160 - 170 range for the past month.. Up 3 pounds down 4 pounds etc etc..
Involved in a water challenge so this will hold me responsible with the increase of water and I can meet the minimum 8 cups (64oz) a day..
New day, New week.... :D
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76,1 kg
Perdidos até agora: 17,1 kg.
Ainda faltam: 5,8 kg.
Dieta seguida: Razoavelmente Bem.
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1130 kcal
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Gord: 76,27g | Prot: 92,97g | Carbs: 19,30g.
Café da Manhã: Stringsters Low Moisture Part Skim Mozzarella Cheese w/ 25% Vitamin D, Great Day Farmers market Large Eggs ( fried). Almoço: Kroger Creamy Ranch Dressing, Sweet'N Low Sweet'n Low, Coffee, Chicken Breast (Skin Not Eaten), McDonald's Coffee Creamer, Kraft Shredded Parmesan Cheese, Dole Romaine Lettuce. Jantar: Bacon, Huy Fong Foods Sriracha Hot Chili Sauce, Pork Chops (Top Loin, Boneless, Lean Only), Faux Stuffed Potatoe. Lanches/Outros: Hansen's Diet Hansen's Soda (kiwi strawberry), Water (Bottled), Water (Bottled). mais...
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2983 kcal
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Exercício:
de Pé - 1 hora e 30 minutos, Trabalho Doméstico - 1 hora, Estar Sentado - 12 horas, Dirigir - 30 minutos, Dormir - 8 horas, Stationary Bike - 1 hora. mais...
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Perdendo 1,5 kg por Semana
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