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1241 kcal
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Gord: 48,41g | Prot: 72,92g | Carbs: 132,02g.
Café da Manhã: Trader Joe's Vanilla Whey Protein Powder, Great Value Frozen Mixed Berries, Bob's Red Mill Flaxseed Meal, Dannon Oikos Greek Nonfat Yogurt - Plain, Simple Truth Unsweetened Vanilla Almond Milk. Almoço: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's Asian Style Spicy Peanut Vinaigrette, Publix Red Bell Pepper, Grape Tomatoes, Brown Mushrooms (Crimini Italian) , Radish, Trader Joe's Persian Cucumber, Earthbound Farm Organic Baby Arugula. Jantar: Colavita Balsamic Vinegar of Modena, Earthbound Farm Organic Baby Arugula, Trader Joe's Organic Polenta, Egg, Cooked Broccoli (Fat Not Added in Cooking), Atlantic Salmon (Farmed) . Lanches/Outros: Snyder's of Hanover Pretzel Sticks, Laughing Cow Original Creamy Swiss Cheese, Skinny Pop Popcorn, Trader Joe's Persian Cucumber, The Hummus Guy Organic Garlic & Chives. mais...
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Histórico de Peso de wisteria360
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