Jornal de TJSloan, 08 abr 13

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Ok, so I didn't do so well over the week-end. Getting the water in on week-ends is hard for me, actually getting the water in at all, is hard for me. Mainly because I don't really drink much, period. We did go for a bike ride on Saturday, approximately 13 miles in 2 hours. I forgot to put on sun block, so I did get a little sun-burned and my bottom is still feeling the pain from the bike seat. I really wish there was some way you could ride bikes and not feel like you've bruised your rear.

Visualizar Calendário de Dieta, 08 abril 2013:

120 kcal

Gord: 6,00g | Prot: 1,00g | Carbs: 19,00g. Café da Manhã: Dunkin' Donuts Coffee with Cream and Sugar. mais...

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I totally agree with the bicycle seat. I wish I could get a bannana seat like I had when I was little. It was really comfortable. Look at your sunburn like this- at least you got your Vitamin D from the sun. As for water, try taking a water bottle and just making yourself drink every 10 to 15 minutes for a while and before you know it it will be a habit. I consitently have dry mouth because of a medication I take for extreme PMS and so I always have water with me otherwise I start to cough. Good Luck!

08 abr 13 por membro: Kathy Vanish


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Jornal de TJSloan, 08 abr 13

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