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Ok so this is month number two of maintaining during PMS... I am not quite as mad this time because I can see the pattern. It is frustrating what my body does but I know I am eating well, drinking water, and staying on track so I am just going to wait it out. :) Maybe I will have a huge drop next week lol!
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1695 kcal
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Gord: 38,90g | Prot: 107,61g | Carbs: 201,27g.
Café da Manhã: ReddiEgg Real Egg Product, Water (Bottled), Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Turkey Breakfast Sausage Patties, Better Start Light Multi-Grain English Muffin. Almoço: Water (Bottled), Coke Zero, Lite Vanilla Yogurt, Oven Roasted Turkey Breast, Broccoli Flower Clusters. Jantar: Shannon's Spanish Rice, flour tortilla , enchilada sauce , 2 % mexican blend cheese, Chicken Enchilada Filling. Lanches/Outros: Oven Roasted Turkey Breast, Multigrain Crackers, Light Hard Lemonade, Multigrain Crackers, Yellow Cake (Without Frosting), Skinny Vanilla Latte (Venti), Plums. mais...
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