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It's crazy that the first quarter of 2013 has already happened! Time/life moves so fast and I for one want to enjoy as much of it as possible. Which leads me to want to exercise a little less strenuously.
Exercising is for life; I firmly believe in it's benefits, but I want to shift my mindset from exercising like I'm training for something to exercising for just a simple mind & body boost. Basically, what I am getting at is I want to do it more for enjoyment. I still need to enforce discipline to this area as I'm not a natural lover of all things sweat-inducing, but I'm fairly active in my daily life, so that is not a problem, but I don't view that as heart-pumping exercise.
With where I am at with my weight (maintenance) now, I feel it's time to take it to a reasonable, and most importantly enjoyable level. Exercise is helpful in keeping your weight down, but I think diet is the key to what keeps the weight in check.
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955 kcal
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Gord: 30,76g | Prot: 56,04g | Carbs: 117,12g.
Café da Manhã: Almonds, Pears, Soft Boiled Egg. Almoço: Olive Oil Mayonnaise, Cooked Green String Beans (from Fresh), Brussels Sprouts, Arugula (Rocket), Rotisserie Chicken. Jantar: Spaghetti with Meat Sauce (Entree). Lanches/Outros: Clementines. mais...
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2360 kcal
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Exercício:
Alongar (Yoga) - 10 minutos, de Pé - 5 horas, Caminhar (Rápido) - 6,5/kph - 15 minutos, Correr - 10/kph - 35 minutos, Estar Sentado - 5 horas e 15 minutos, Dormir - 7 horas e 45 minutos, Trabalho de Escritório - 5 horas. mais...
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