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Hey all,
Been losing weight for 4months now, i've lost 35lbs for the past month i have been on an eating plan consisting of 1200 cal per day as recommended by an NHS consultant, i see a weight specialist dietition once a month, she's fab :)
My plan of action this month is to measure myself, write down what benefits i can already see or/and feel already and to read this before i dish out my meals, all about focus and motivation, i am fighting my un-natural urge to sabotage myself.... Whats that all about eh???
Kept busy by my two daughters ages 9yrs & 10months... Yep huge gap! Due to 2nd marriage to toyboy ;-)
If all else fails I MUST REMEMBER TO;- DRINK MORE !!!! (Water not wine lol)
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1117 kcal
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Gord: 34,22g | Prot: 38,82g | Carbs: 164,80g.
Café da Manhã: Toasted White Bread, breakfast biscuits (milk & cereals flavour). Almoço: Alphagetti, Toasted White Bread. Jantar: Eat Smart chicken kiev, Potatoes (Skin, with Salt, Boiled), Mixed Vegetables - Freshly Frozen. Lanches/Outros: Apple tart, Apples (Without Skin). mais...
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3333 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 25 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 14 horas e 35 minutos, Dormir - 8 horas. mais...
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