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Terhitung sudah 1 bulan diet, dari 69.2 jadi 66.5.
diet santai, makan bebas masih bs cheat.
alhamdulillah lanjutkan semoga ga naik2 lagi😆
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1509 kcal
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Gord: 61,71g | Prot: 60,06g | Carbs: 184,14g.
Café da Manhã: Beef Curry, Sugared or Glazed Chocolate Doughnuts, Fried Tofu , White Rice. Almoço: Tea with Milk and Sugar. Jantar: Mango, Soft Boiled Egg, White Rice, Beef with Sweet and Sour Sauce (Mixture). mais...
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1624 kcal
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Exercício:
Descansar - 15 horas e 30 minutos, Dormir - 8 horas e 30 minutos. mais...
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