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They all want to sell you something, but this guy talks sense
Hope you take something from this that helps you
https://www.youtube.com/watch?v=ZaO3JJwxE88
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2086 kcal
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Gord: 81,81g | Prot: 149,10g | Carbs: 190,59g.
Café da Manhã: Canderel Tablet, Bananas , Espresso Coffee, Bulk Powders Crunchy Roasted Peanut Butter, Bulk Powders Pure Whey Isolate 90, Bulk Powders Liquid Egg Whites. Almoço: Chip Shop Chips. Jantar: Tesco Value Fish Fingers , Canderel Tablet, Meatless Pasta with Tomato Sauce, Tesco Pecorino, Tea with Semi-Skimmed Milk. Lanches/Outros: Canderel Tablet, Bulk Powders Crunchy Peanut Butter, Bulk Powders Pure Whey Isolate 90, Bulk Powders Liquid Egg Whites, Bananas , Tesco Brown Bread Roll, Richmond Thin Sausage, Tea with Semi-Skimmed Milk. mais...
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