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I hate to think how much salt I was eating these last few months for my poor body to have dropped so much water weight in these few days! No wonder I was feeling so awful! Just goes to show how shocking the effects of a poor diet can really be
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89,4 kg
Perdidos até agora: 34,0 kg.
Ainda faltam: 17,2 kg.
Dieta seguida: Razoavelmente Bem.
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1388 kcal
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Gord: 30,22g | Prot: 67,45g | Carbs: 200,02g.
Café da Manhã: Tesco Irish Stew. Almoço: Skinny Whip Strawberry & Chocolate Snack Bar, Vanilla Fudge. Jantar: Baby Corn, Quixo Gravy Granules, Tesco Baby New Potatoes, Aldi Turkey Breast Steaks, Nature's Pick Vegetable Medley. Lanches/Outros: Jacob's Cream Crackers, Go Ahead! Fruit Bakes , Skinny Whip Strawberry & Chocolate Snack Bar. mais...
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Perdendo 5,6 kg por Semana
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 Comentários
Frankie, it's made me think. I don't use salt while I cook but I use it at the table while eating. I might try using less. Thks for the thought
24 nov 19 por membro: Brit100
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Histórico de Peso de frankie_bug
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