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Woohoo!! I bumped my time to 4mph for an hour! First time ever. However, I didn't have my walking partner today so had no one to see it. PLUS, it was coon*** freezing (58degrees) so it was easier to do. Tomorrow, when the temp and humidity climbs I'll just have to try harder!
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2124 kcal
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Gord: 181,26g | Prot: 115,17g | Carbs: 9,24g.
Café da Manhã: Butter (Salted), Coca-Cola Diet Coke, Water. Almoço: Oscar Mayer Fully Cooked Bacon, Fried Egg, Egg, Parkay Margarine, Hodgson Mill Milled Flax Seed, Baking Soda. Jantar: Butter (Salted), Pork Loin (Country-Style Ribs), Water, Chicken Breast, Tony Chachere's Original Creole Seasoning. mais...
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2333 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Trabalho de Escritório - 1 hora, Caminhar (Rápido) - 6,5/kph - 1 hora e 2 minutos, Descansar - 13 horas e 28 minutos, Dormir - 8 horas. mais...
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