Jornal de korene17, 12 out 07

i have not bought the book yet i will be buying it over the weekend to start on monday. I will be getting the extreme fat smash diet i hoping it does not leave me feeling weak. other diets have done that and i work out 6 days a week. 3 days of weight training and 6 days of cardio. I know that I am losing fat and gaining muscle but i have a goal of losing 2 pounds a week for 5 weeks. 10 pounds for my birthday nov 17th. i am 160 now and want to be 150 by that time. my eating routine is really out of wack because my job is mostly on the road.