Jornal de nana kyna, 22 nov 19

whey protein isolate no.1 di labdoor
claimnya sih hormon free.
baru dtng nie,ga sabar nyoba.

---

1014 kcal

Gord: 28,55g | Prot: 85,42g | Carbs: 103,88g.   Café da Manhã: Roasted Unsalted Hulled Sunflower Seeds, Sari Roti Roti Gandum, Sunpride Pisang Single, Cimory Yogurt Set Low Fat, Roasted Almonds, Papaya. Almoço: Carrots (Without Salt, Drained, Cooked, Boiled), Brown Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten), Green Snap Beans (with Salt, Drained, Cooked, Boiled). Jantar: Royco Royco Ayam, Soft Silken Tofu, Cooked Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Carnivor Whey Protein Isolate. Lanches/Outros: Kraft Singles, Emina Mozza, Sari Roti Roti Gandum, Dried Chia Seeds, Diamond UHT Milk Low Fat High Calcium, Apples. mais...