Jornal de nana kyna, 22 nov 19

Lunch^^
314 kalori,
baru kali ini makan ayamnya sampe 117gr ,hehe...

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1014 kcal

Gord: 28,55g | Prot: 85,42g | Carbs: 103,88g.   Café da Manhã: Roasted Unsalted Hulled Sunflower Seeds, Sari Roti Roti Gandum, Sunpride Pisang Single, Cimory Yogurt Set Low Fat, Roasted Almonds, Papaya. Almoço: Carrots (Without Salt, Drained, Cooked, Boiled), Brown Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten), Green Snap Beans (with Salt, Drained, Cooked, Boiled). Jantar: Royco Royco Ayam, Soft Silken Tofu, Cooked Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Carnivor Whey Protein Isolate. Lanches/Outros: Kraft Singles, Emina Mozza, Sari Roti Roti Gandum, Dried Chia Seeds, Diamond UHT Milk Low Fat High Calcium, Apples. mais...