Jornal de natalianatezhya, 22 nov 19

giliran fotonya ga niat hasilny malah bagus🤣 sarapan tadi pagi, udh bingung mau diapain lagi ini oatmealny

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1087 kcal

Gord: 45,85g | Prot: 78,49g | Carbs: 101,95g.   Café da Manhã: Honey , Allaire Crunchy Chunky Low Carb Peanut Butter, Sweet or Dark Chocolate, Hulled Pumpkin and/or Squash Seeds, Roasted Almonds, Quaker Instant Oatmeal Grain. Almoço: Cos or Romaine Lettuce , Chicken Breast. Jantar: Fitbar Nuts, Greenfields Skimmed Milk (250ml), Myprotein Impact Whey Protein Chocolate Smooth. Lanches/Outros: Cappuccino, Papaya, Cheeseburger . mais...