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on the FS wagon again!
I have been diagnosed with stupid lifelong diseases and the medications all seem to hinder weight loss. I'm getting myself to be accountable for what I put in my word hole. That being said, here comes the tracking!
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94,4 kg
Perdidos até agora: 0 kg.
Ainda faltam: 28,7 kg.
Dieta seguida: Razoavelmente Bem.
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1634 kcal
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Gord: 79,83g | Prot: 54,17g | Carbs: 187,43g.
Café da Manhã: Blue Diamond Whole Natural Almonds, Dole California Whole Pitted Dates, 2% Fat Milk, Butter , Great Value Apples & Cinnamon Instant Oatmeal. Jantar: The Pioneer Woman Chicken Cordon Bleu Bake. Lanches/Outros: Sam's Choice Diet Dr. Thunder, Whoppers Whoppers, Planters Dry Roasted Peanuts. mais...
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2641 kcal
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Exercício:
Estar Sentado - 4 horas, Caminhar (Lento) - 3/kph - 20 minutos, Dirigir - 2 horas e 30 minutos, Descansar - 9 horas e 10 minutos, Dormir - 8 horas. mais...
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Ganhando 0,1 kg por Semana
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