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My sugar was up today to 154. I had a ham sandwich and a banana sandwich last night after class. No cokes, nothing sweet. I did however get 3 bottles of water in yesterday for a total of 68.1 ounces of water. So I'll just keep plugging along. I am, however, down a whole pound today. YaY!
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895 kcal
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Gord: 42,34g | Prot: 37,00g | Carbs: 99,39g.
Café da Manhã: Carnation Instant Brkfst Rich Milk Choc No sugar added Packet, Milk (Nonfat). Almoço: Emerald Breakfast on The Go! - S'mores Nut Blend, Sausage & Sweet Potato Breakfast Frittata. Lanches/Outros: Emerald Breakfast On The Go! - Breakfast Nut Blend, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter. mais...
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