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The first day of my plan was successful. I ate 1/2 my cals, and completed my to do list! :).
Here's hoping today goes well too!
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1245 kcal
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Gord: 40,80g | Prot: 41,68g | Carbs: 209,15g.
Café da Manhã: True Almond Vanilla, No Calorie Sweetener (Packets), White Sugar (Granulated or Lump), Coffee, Protein Bar. Almoço: Water, Plus+ Vitamins 10 Cal Enhanced Water - Yumberry Pomegranate, Cranberry Almond Bites, Coffee (Instant), No Calorie Sweetener (Packets), Cherry Pomegranate, Tap Water. Jantar: Green Tea, No Calorie Sweetener (Packets), 100% Whole Wheat Bread, Bananas, Strawberries, Smooth Peanut Butter. Lanches/Outros: Tap Water, Herbal Tea, No Calorie Sweetener. mais...
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1603 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Trabalho Doméstico - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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