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Lunch^^ 228 kalori
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1003 kcal
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Gord: 29,20g | Prot: 80,91g | Carbs: 104,88g.
Café da Manhã: Roasted Unsalted Hulled Sunflower Seeds, Papaya. Almoço: Brown Rice (Medium-Grain, Cooked), Green Snap Beans (with Salt, Drained, Cooked, Boiled), Saori Saus Tiram, Cabbage (with Salt, Drained, Cooked, Boiled), Cooked Egg White, Chicken Breast (Skin Not Eaten). Jantar: Boiled Egg, Carnivor Whey Protein Isolate, Soft Silken Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Lanches/Outros: Qtela Keripik Tempe, Banana, Emina Mozza, Sari Roti Roti Gandum, Cimory Yogurt Set Low Fat, Raisins (Seedless), Dried Cranberries. mais...
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Histórico de Peso de nana kyna
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