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Alhamdulillah wihhhhh , I can't expect Ku bisa I jek 72 lagi :")) Allah sangat baik yg penting niat nya buat lebih sehat dan mencintai diri, RESULT dari OCD 7 jam jendela makan
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72,7 kg
Perdidos até agora: 5,3 kg.
Ainda faltam: 17,7 kg.
Dieta seguida: Razoavelmente Bem.
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863 kcal
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Gord: 21,05g | Prot: 26,37g | Carbs: 148,30g.
Café da Manhã: Mango. Almoço: Banana, Boiled Egg, Baked Potato (Peel Eaten, Fat Added in Cooking), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Brown Rice. mais...
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Perdendo 0,9 kg por Semana
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