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Came back from vacation Saturday and hit the diet and exercise on Sunday. Two good workouts and good calorie restriction and things are back on track. Nice ... I am thinking that some of the 4 lbs "gain" I experienced during vacation was just food retention.
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79,4 kg
Perdidos até agora: 18,1 kg.
Ainda faltam: 0 kg.
Dieta seguida: 100%.
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1769 kcal
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Gord: 51,80g | Prot: 64,60g | Carbs: 265,00g.
Café da Manhã: Peaches & Cream Instant Oatmeal, Old Fashioned Oats, Coffee (Brewed From Grounds). Jantar: 12" Zesty Veggie Buffet Pizza, Brownies, Cinnamon Rolls, 12" Ole Buffet Pizza, green peppers, spinach, mushrooms, cucumber, carrots, Fat Free Italian Dressing, Tomatoes. Lanches/Outros: Light Nonfat Yogurt. mais...
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2252 kcal
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Exercício:
Estar Sentado - 2 horas e 40 minutos, Descansar - 8 horas e 5 minutos, Trabalho de Escritório - 4 horas, Dormir - 8 horas, Dirigir - 1 hora e 15 minutos. mais...
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Perdendo 9,5 kg por Semana
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