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Memulai OCD lagi, akhir2 ni ga OCD & ga olahraga BB segitu2 Aja ga naek ga turun. Semangat2 Demi target 60 kg sementara
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1509 kcal
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Gord: 59,40g | Prot: 62,69g | Carbs: 208,75g.
Café da Manhã: Indonesian Putu Ayu Cake, Pineapple. Almoço: Kerupuk Putih, Lettuce, Cooked Carrots, Sprouts, Fried Tofu, Indonesian Lontong Rice Cake, Boiled Potato, Peanut Sauce. Jantar: Tilapia (Fish) (Cooked, Dry Heat), White Rice. Lanches/Outros: Chicken Nuggets, Mony Cincau Hitam, Carnation Krimer Kental Manis. mais...
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