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Back in a pair of work pants that I haven't been able to wear for a while. Still a bit tight, but I can close the zipper which is progress as I near a 25 pound weight loss.
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84,5 kg
Perdidos até agora: 10,7 kg.
Ainda faltam: 12,0 kg.
Dieta seguida: Razoavelmente Bem.
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1417 kcal
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Gord: 35,26g | Prot: 67,70g | Carbs: 211,84g.
Café da Manhã: Dried Prune, Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Almoço: C & F Foods Black Beans, Kraft Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat, Chicken Vegetable Soup, Hurst's HamBeens 15 Bean Soup. Jantar: Jam Preserves, Peanut Butter, Great Value Saltine Crackers with Whole Grain. Lanches/Outros: Coffee Cake, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. mais...
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Perdendo 0,6 kg por Semana
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