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This FS tool has been a key factor in losing weight and now in keeping me in my happy weight range. I don't find logging my food or activity a chore and it keeps me on track primarily with my pie hole! When I see my calories start nearing too close to my RDI limit I know it's time to pull back. Plus reading everyone's successes really encourages me to not overeat.
I hope you all enjoy your Easter break!
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1183 kcal
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Gord: 45,13g | Prot: 61,99g | Carbs: 135,82g.
Café da Manhã: Steamed or Poached Salmon, Orange. Almoço: Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Cooked Green String Beans (from Fresh), Steamed or Poached Salmon. Jantar: Yam Fries, Hamburger (Single Patty). Lanches/Outros: Melona, Original, Love Crunch, Pumpernickel Bread, Tomato and Roasted Red Pepper Soup. mais...
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2238 kcal
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Exercício:
Dirigir - 30 minutos, de Pé - 3 horas, Fazer Compras - 3 horas, Trabalho Doméstico - 2 horas, Trabalho de Escritório - 3 horas, Dormir - 6 horas e 30 minutos, Estar Sentado - 6 horas. mais...
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 Comentários
I agree with you. I have never found a more convenient and cleverly implemented diet tool. I love being able to look at other peoples food intake when they are on the same diet as well so that I know that what works for them might work for me as well.
28 mar 13 por membro: Gisme
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Yeah, me too...I find it interesting going through different member profiles and what they are getting up to. We can all learn from each other and know that hey if they can do it so can I! My competitive nature coming out there. 😊
28 mar 13 por membro: Josie Ann
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I agree. I'd lost 50lb by time I found this site but was going about it very haphazard. I like the journaling and sharing ideas with others as well as getting a better understanding of the nutrients in food beyond 'cal & fat' - the two things I used to focus on the most. I'm sure I'd have continued losing despite here but I don't think I'd have evolved to a spot where I feel as confident as I do now about the choices I'm making.
28 mar 13 por membro: FullaBella
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Histórico de Peso de Josie Ann
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