Jornal de bflegg, 28 mar 13

Weight still up today - but I am not too worried yet. Need to keep an eye on it though.

Be Happy!

74,4 kg Perdidos até agora: 64,4 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

---

2002 kcal

Gord: 92,50g | Prot: 201,16g | Carbs: 118,11g.   Café da Manhã: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Almoço: Cream Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Broccoli, Parmesan Cheese (Shredded). Jantar: Chicken Breast (Skin Not Eaten), Mushrooms, Broccoli, Feta Cheese, Mission Carb Balance Whole Wheat Tortillas (79g), Sour Cream, Kroger Carbmaster Vanilla Yogurt. Lanches/Outros: Simply Lite Sugar Free Dark Chocolate, Breyers Carb Smart Ice Cream Bars - Almond, Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mais...