|
Day 4 - Ran 3.5, 3, 5 so far. No cross training as working on the boat but food good. :)
|
75,4 kg
Perdidos até agora: 2,6 kg.
Ainda faltam: 75,4 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1727 kcal
|
Gord: 37,60g | Prot: 75,00g | Carbs: 204,61g.
Café da Manhã: Silk Pure Unsweetened Almond Milk, General Mills Fiber One Bran cereal, Danone Activia Fat Free Strawberry Yogurt, Sweet'N Low Sweet 'N Low, Coffee (Brewed From Grounds). Almoço: Fried Floured or Breaded Soft Shell Crab, French or Vienna Bread (Includes Sourdough), Waterfront Bistro Mussels in Tomato & Garlic Sauce, Publix Classic Salad Mix. Jantar: Green Peas (Drained Solids, Canned), Yellow Rice, Burrito with Chicken and Beans. Lanches/Outros: Red Robin Cabernet Sauvignon. mais...
|
|
2298 kcal
|
Exercício:
Correr (Jogging) - 8/kph - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
|
Perdendo 0,2 kg por Semana
|