Jornal de nana kyna, 10 nov 19

Lunch^^ , kalori 331
biasanya makan beras merah aj.
skrng nyoba campuran
Merah,putih,kongbap Nut

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1025 kcal

Gord: 28,27g | Prot: 80,74g | Carbs: 116,90g.   Café da Manhã: Roasted Almonds, Pineapple, Papaya, Pineapple. Almoço: Barco Coconut Cooking Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Boiled Egg, Saori Saus Tiram, Green Snap Beans (with Salt, Drained, Cooked, Boiled), Cabbage (with Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked), White Rice (Medium-Grain, Cooked), Kongbap Kacang/Nut. Jantar: Ellenka Fiber Creme, Cooked Egg White, Brown Rice (Medium-Grain, Cooked), White Rice (Medium-Grain, Cooked), Kongbap Kacang/Nut, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Soft Silken Tofu, Tempeh (Cooked), Carnivor Whey Protein Isolate. Lanches/Outros: Roasted Almonds, Sari Roti Roti Gandum, Banana, Cimory Yogurt Set Low Fat, Diamond UHT Milk Low Fat High Calcium, Dried Chia Seeds. mais...