Jornal de Raptor_Mom88, 09 nov 19

I reuse jars, don't mind the pickle jar lol waste not, want not

Overnight Protein Noatmeal for breakfast
384 cals 5.55 g/ net carbs, 41.21g protein

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1158 kcal

Gord: 57,93g | Prot: 109,42g | Carbs: 51,20g.   Café da Manhã: Protein Overnight Noatmeal. Almoço: John Morrell Diced Ham, Spinach , Private Selection Mesquite Smoked Turkey Breast, Sunset Grape Tomatoes, Mozzarella Cheese, Olive Garden Red Wine Balsamic Dressing. Jantar: Johnny Marzetti. Lanches/Outros: Great Value Mild Cubed Cheddar Cheese, Turkey Breast Meat. mais...

2101 kcal

Exercício: Caminhar (Moderado) - 5/kph - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...