Gravação de peso (nenhuma entrada de jornal) para 16 agosto 2010
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80,7 kg
Perdidos até agora: 16,8 kg.
Ainda faltam: 1,4 kg.
Dieta seguida: Razoavelmente Bem.
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1498 kcal
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Gord: 38,18g | Prot: 81,21g | Carbs: 211,77g.
Café da Manhã: peaches oatmeal, Old Fashioned Oats, Coffee. Almoço: Fat Free Tuna Salad with Crackers, Diet Pepsi (Can). Jantar: tortilla chips, guacamole, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Soft Corn Tortillas (Taco Size). Lanches/Outros: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, apples, Light Nonfat Yogurt, Bananas. mais...
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2498 kcal
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Exercício:
de Pé - 30 minutos, Caminhar (Rápido) - 6,5/kph - 52 minutos, Descansar - 10 horas e 8 minutos, Trabalho de Escritório - 4 horas, Dormir - 8 horas, Dirigir - 30 minutos. mais...
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Ganhando 1,4 kg por Semana
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 Comentários
Well, I am back from vacation which was AWESOME!!! Perfection! As far as diet I ate what I wanted, when I wanted and, of course, gained. I made some attempt to log stuff but it was pretty hard as time was tight and I just wanted to enjoy the beach and family time. Anyways I am up 4-lbs from where I was when I left but will work to trim that back down slowly. I am still in the 170's which is my floating weight anyways. Back to work this morning, grrr
16 ago 10 por membro: militaryman
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Histórico de Peso de militaryman
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