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I'm so happy with the weight loss week one. I was 100% on point with the diet and cutting out all carbs alcohol and dairy helps immensely!
I love Paleo! Keeping it up is tough though so I will need to stay motivated and on track and not slip up in a moment of weakness.
I went to the gym 5 days and I think giving myself a day or two of rest is key!
I'm only .8 pounds away from my March goal, which I thought to myself was a little aggressive, but I'm thinking I can get there no prob.
Woohoo!
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100,2 kg
Perdidos até agora: 0 kg.
Ainda faltam: 28,6 kg.
Dieta seguida: Não Aplicável.
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1220 kcal
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Gord: 75,92g | Prot: 107,79g | Carbs: 28,34g.
Café da Manhã: Mushrooms, Egg. Almoço: Almonds, DDSmart Coffee with Skim Milk, 97% Fat Free Honey Smoked Turkey Breast Slices. Jantar: Olive Oil, Lettuce, Chicken Breast. Lanches/Outros: Almonds, Vanilla Creme Protein Shake (14 oz). mais...
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2895 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, Caminhar (Rápido) - 6,5/kph - 30 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 15 minutos, Dormir - 8 horas, Descansar - 14 horas e 55 minutos. mais...
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