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Today I did everything I had to do to keep up with my new goal. Although I know that adding exercise to my plan will also add extra pounds that I don't really want. I'll have to remember muscles weigh more than fat and keep telling myself in time I will lose more weight as I build myself up and in the long run look better in my clothes.
My new goal is to:
1 hour exercise on my elliptical
64 oz of water daily
Food journal stay under 20 g carbs
Lose 1 to 2 pounds a week
Keep a positive outlook on my progress
Give myself one free day to go out and eat.
With all that being said I know I'll have my work cut out for myself.
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1768 kcal
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Gord: 116,11g | Prot: 152,76g | Carbs: 26,36g.
Café da Manhã: Finely Shredded Colby & Monterey Jack Cheese, Egg Omelet or Scrambled Egg, Turkey Breakfast Sausage. Almoço: White American Cheese, Savory-Seasoned Turkey Burgers. Jantar: Asparagus , Atlantic Cod. Lanches/Outros: Colby-Jack Cubes Cheese Snacks, Extra Creamy Whipped Cream, Sugar Free Black Cherry. mais...
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3099 kcal
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Exercício:
Dormir - 8 horas, Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 14 horas e 30 minutos, Máquina de Exercício (Rápido) - 1 hora. mais...
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