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Kind of blew it today and yesterday. It's hard to stay on course with company, especially on weekends when food is so accessible all the time. It's hard not to nibble(a lot)with appetizers and snacks all over the place. It's the carbs. They're really bad. Tomorrow's another day. Here's hoping for the best.
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1925 kcal
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Gord: 86,48g | Prot: 57,08g | Carbs: 242,23g.
Café da Manhã: Oats, blueberries, 1% milk, coffee, cream. Almoço: focaccia bread, natursource trail mix, Reduced Fat American Cheese, Light Cream Cheese, Almonds, Fruit Yogurt (Nonfat), Simply Naked Pita Chips. Jantar: Blueberry Pie, Roasted Seasonal Vegetables, Quick Milk Gravy, new potatoes, green beans, tbone steak. Lanches/Outros: Plantain Chips. mais...
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2352 kcal
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Exercício:
Trabalho Doméstico - 1 hora, de Pé - 1 hora, Trabalho de Escritório - 3 horas, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 10 horas, Dormir - 8 horas. mais...
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