Onelander here I come😳 Had three teeth pulled yesterday...ouch, yet I'm off to go bowling....Advil yay!!!!! Have a healthy day 🙋
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91,1 kg
Perdidos até agora: 13,2 kg.
Ainda faltam: 7,2 kg.
Dieta seguida: Razoavelmente Bem.
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1359 kcal
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Gord: 52,84g | Prot: 74,20g | Carbs: 146,91g.
Café da Manhã: Oatmeal, Cary's Sugar Free Syrup, Coffee with Skim Milk, Tea (Brewed) , Equal Equal, Butter Whipped (Salted) , Egg. Almoço: Muscle Milk Light Chocolate Protein Shake, Almond Butter, Maier's Premium Italian Bread, Nutella Hazelnut Spread, Coffee with Skim Milk. Jantar: Cary's Sugar Free Syrup, Plain Pancakes, Egg, Tea (Brewed) , Splenda No Calorie Sweetener Packets. Lanches/Outros: Jell-O Fat Free Chocolate Vanilla Swirl Pudding Snack, Coca-Cola Diet Coke (Can), Kraft Macaroni & Cheese as Packaged, Bar-S Foods Hot Dog Franks. mais...
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Perdendo 2,9 kg por Semana
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Comentários
Either your three teeth weighed almost a pound, or you're doing well on your diet plan!
07 nov 19 por membro: Debbie Cousins
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Histórico de Peso de Alnona
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