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New week. Made it through Halloween ok. Typically a difficult time for me, I tend to get super depressed during the anniversary of my mom passing but it wasn't nearly as bad this year.
Time to get refocused and get off this plateau. Went off the rails yesterday so maybe that one day overload will get things moving again.
Hope everyone has a great Week!
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1263 kcal
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Gord: 34,87g | Prot: 89,28g | Carbs: 151,87g.
Café da Manhã: Banana smoothie, Sunsweet Pitted Dried Plums. Almoço: V8 Splash Tropical Blend, Egg sandwich. Jantar: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Mashed Potato made with Water (from Dry), Yellow Sweet Corn (Kernels On Cob, Frozen). mais...
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3399 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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