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semenjak naikin konsumsi protein lebih dr kemaren2. ak ga kuat makan nasi. biasanya ak makan 1 hari bisa sampe 160gr ,skrng ga sampe 100gr/hari. karbonya dpt dr Protein nabati & sayur. jd kenyang bgt ,tanpa byk makan nasi. skrng jd ga kuat makan lagi.
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985 kcal
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Gord: 28,27g | Prot: 89,29g | Carbs: 100,16g.
Café da Manhã: Papaya. Almoço: Bango Kecap Manis Light, Barco Coconut Cooking Oil, Paprika, Cooked Egg White, Saori Saus Tiram, Chicken Breast (Skin Not Eaten), Green Snap Beans (with Salt, Drained, Cooked, Boiled), Brown Rice (Medium-Grain, Cooked). Jantar: Saori Saus Tiram, Chicken Meatballs, Cooked Egg White, Carnivor Whey Protein Isolate, Brown Rice (Medium-Grain, Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Soft Silken Tofu. Lanches/Outros: Dried Chia Seeds, Diamond UHT Milk Low Fat High Calcium, Nissin Wafers Chocolate, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Roasted Almonds, Banana, Cimory Yogurt Set Low Fat. mais...
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 Comentários
Oke sobat, trimakasih solusi nya. Trimaksih udh di jelaskan panjang lebar. Skrg sy paham. 😄🙏
04 nov 19 por membro: miny wan
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tempe tahunya diapain kak ?
04 nov 19 por membro: bunganona
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@nana kyna setuju mbak bahwa utk hari ke hari sebaiknya ngga usah terlalu jauh beda supaya meal prep nya jg ngga ribet. Kalaupun mau beda bisa nanti di mggu berikutnya bikin meal plan yg baru lagi. Jadi kita belanja jg efisien krn paling ngga sekaligus utk kebutuhan kita seminggu.
04 nov 19 por membro: memyself3
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@bunganona : kalo ak paling sering ak potong tipis,terus ak jadiin soup campur sayur.
Dipotong tipis biar cepet mateng ,jd masaknya ga lama.
Kadang tempenya ak uleg,terus ak tumis pake minyak kelapa 5ml,jd pengganti nasi.
Enak.
04 nov 19 por membro: nana kyna
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ga punya minyak.kelapa mbaa huhu
05 nov 19 por membro: bunganona
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Histórico de Peso de nana kyna
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