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Hari ini cheating ramen hanashobu gatau kalorinya ngarang Aja jadi sktr 600an kalori, dibales pake TABata HIIT 45 menit, semangattt
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1752 kcal
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Gord: 57,41g | Prot: 78,95g | Carbs: 236,74g.
Café da Manhã: Richeese Fire Chicken, Richeese Pink Lava, Indonesian Dodol Sweet. Almoço: White Rice, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Tempeh (Cooked) , Indonesian Spicy Green Beans. Jantar: Chicken Breast, Boiled Egg, Ramen Noodle Soup (Dry, Dehydrated) . Lanches/Outros: Potato Chips, Pineapple (Extra Sweet) . mais...
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1964 kcal
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Exercício:
HIIT - 45 minutos, Descansar - 16 horas e 15 minutos, Dormir - 7 horas. mais...
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