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Lunch^^ kalori 428
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1408 kcal
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Gord: 41,73g | Prot: 103,44g | Carbs: 167,20g.
Café da Manhã: Papaya, Papaya, Sunpride Pisang Single, Dried Cranberries, Raisins (Seedless), Cimory Yogurt Set Low Fat. Almoço: Boiled Egg, Finna Food Sambal Terasi Uleg, Roasted Broiled or Baked Chicken Breast, Carrots (Without Salt, Drained, Cooked, Boiled), Green Snap Beans (Without Salt, Drained, Cooked, Boiled), Brown Rice (Medium-Grain, Cooked). Jantar: Boiled Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Brown Rice (Medium-Grain, Cooked), Tempeh (Cooked), Soft Silken Tofu, Carnivor Whey Protein Isolate. Lanches/Outros: Shumai Dumpling, Honey , Roasted Almonds, Roasted Unsalted Hulled Sunflower Seeds, Green Soybeans (Without Salt, Drained, Cooked, Boiled), Orange. mais...
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Histórico de Peso de nana kyna
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