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I'm finally done w/ school! All I have to do now is worry about my final grades, mainly for just one class though. I also used to constantly munch on food, when I was bored, or making meals. But now I've been doing more computer work so I don't munch, and go out w/ freinds basicly every night and avoid eating something I'll regret. I finally feel good! I'm losing weight instead of just stuck at 125, won't be long till I can fit into those jeans!
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55,2 kg
Perdidos até agora: 1,5 kg.
Ainda faltam: 3,0 kg.
Dieta seguida: Razoavelmente Bem.
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879 kcal
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Gord: 31,59g | Prot: 56,94g | Carbs: 101,70g.
Café da Manhã: molasses, almonds, banana, fat free banana creme pie yogurt great value, No Sugar Added Instant Breakfast Essentials (Packet), 1% milk. Almoço: 100% whole wheat bread with raisins. Jantar: cottage cheese, Skinless Chicken Drumstick, pickle, tuna, light miracle whip, tomato, spinach. Lanches/Outros: hazelnuts, cashews, banana, natural apple sauce no sugar added tree top. mais...
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1911 kcal
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Exercício:
de Pé - 4 horas, Estar Sentado - 5 horas, Trabalho Doméstico - 1 hora e 30 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Descansar - 8 horas, Dormir - 5 horas. mais...
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Perdendo 2,9 kg por Semana
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