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OK so not sure how I dropped this far unless I lost some water weight overnight... though I did weigh myself right after I went to the bathroom and got up whereas yesterday I think I ate before I weighed myself.
*shrug*
(or maybe it's the Benefiber?)
I'm not getting excited yet but if I am still under 270 tomorrow - THEN I will be excited.
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121,9 kg
Perdidos até agora: 12,3 kg.
Ainda faltam: 42,5 kg.
Dieta seguida: Não Aplicável.
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1424 kcal
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Gord: 55,41g | Prot: 46,58g | Carbs: 187,13g.
Café da Manhã: benefiber, nestle bottled water, GOLEAN Crunch Cereal, Almond Breeze Vanilla. Almoço: nestle bottled water, pc baby carrots, herb & garlic cream cheese, pc hazelnut, 100% whole grain whole wheat. Jantar: nestle bottled water, McDonald's medium fries, McDonald's double cheeseburger. Lanches/Outros: skinny cow 98% fat free mini fudge bars, nestle bottled water, Benefiber, raspberry cranberry 100% juice. mais...
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3371 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 47 minutos, Descansar - 15 horas e 13 minutos, Dormir - 8 horas. mais...
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Perdendo 3,8 kg por Semana
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