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I'm still foggy in the head from my long long travel day on Sunday and haven't fully caught up on my sleep. So, I've been craving and caving into sugar. I do allow myself a treat here and there, but this craving is different when your body is just plain tired. I find it hard to resist when you constantly feel so wiped out, but I hope to get to bed earlier tonight so maybe the fuzzy head will be gone tomorrow. I can't make excuses for myself, but at least I can understand why I'm so weak with temptations at the moment.
Tomorrow is another day and I will run and stay away from the cookie jar!
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1035 kcal
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Gord: 35,27g | Prot: 55,91g | Carbs: 123,62g.
Café da Manhã: Miso Soup. Almoço: Dim Sum (Meat Filled Egg Roll-Type). Jantar: Meat and Vegetable Pizza (Frozen, Cooked). Lanches/Outros: Oatmeal Cookies (with Raisins), Caramel Truffle Bar, Orange. mais...
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2080 kcal
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Exercício:
Dirigir - 1 hora, Fazer Compras - 2 horas, de Pé - 3 horas, Trabalho de Escritório - 6 horas, Estar Sentado - 5 horas, Dormir - 7 horas. mais...
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 Comentários
Hey, something I have found that works really well for me is substituting the sugar. Instead of refined sugar (like cookies), I have an apple or banana. Natural sugar, great treat, healthy. You could even have a square or two of dark chocolate, which is much healthier than most candies and feels like a real treat. =) You can do it!
19 mar 13 por membro: JaimieLBoles
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Thanks Jaimie - I appreciate the encouragement! Yeah, I tried to curb my sugar cravings with an orange today, and it worked for the morning, but when the afternoon came along I just wanted good ole crappy sugar! I will force myself to do better tomorrow and I will. I hope your doing well too!
19 mar 13 por membro: Josie Ann
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It's hard to retrain your body on what to crave. (I went vegetarian last September and at first it was REALLY hard.) Just always make an effort and know that it's a slow process to change your cravings and habits. =)
20 mar 13 por membro: JaimieLBoles
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Histórico de Peso de Josie Ann
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