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dinner.. 298 kalori
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1106 kcal
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Gord: 37,67g | Prot: 48,44g | Carbs: 153,21g.
Café da Manhã: Sunpride Pisang Single, Pineapple, Cimory Yogurt Set Original, Dried Cranberries, Raisins (Seedless), Papaya, Honey. Almoço: Fried Egg, Cabbage (with Salt, Drained, Cooked, Boiled), Green Snap Beans (Without Salt, Drained, Cooked, Boiled), Carrots (Without Salt, Drained, Cooked, Boiled), Brown Rice (Fat Added in Cooking), Barco Coconut Cooking Oil. Jantar: Boiled Egg, Soft Silken Tofu, Cooked Mustard Greens (from Fresh), Carnivor Whey Protein Isolate, Yellow Sweet Corn. Lanches/Outros: Raisins (Seedless), Roasted Unsalted Hulled Sunflower Seeds, Apple, Khong Guan Saltines. mais...
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1773 kcal
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Exercício:
HIIT - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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Histórico de Peso de nana kyna
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