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Workout schedule at home start Nov 2019
1. 3x HIIT x Tabata x Cardio (Monday, Wednesday, Friday) - estimated 60 minutes each day
2. Weight exercise with dumbbell every tuesday estimated 30-50 minutes each day
3. Weight exercise with resistance band 1-2/ week estimated 30-45 minutes
4. Rest up 1-2 days.
4th week of october full rest, akibat jam kerja overtime, atasan yg bikin emosi, tepar kena tipus. Mantab 😅.
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