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Aku Auto imun, dlu sebelum diet yg bener.
ak sering sakit.
tiap hari sakit kepala,mual,ga enak badan terus.
1,5 bln ini ak diet, mencoba yg terbaik.
makan makanan sehat 80% clean & minim olahan pabrik. ga lupa olahraga minimal 3x seminggu. semenjak itu ga pernah sakit.
tiba2 semalem ga enak badan.,pusing.
ok..ak bawa tidur.
bagun2 pusing makin parah.
ga ngerti deh.. aku knp? bingung...krn udh lama ga sakit.
kira2 ada yg gini ga?
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1106 kcal
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Gord: 37,67g | Prot: 48,44g | Carbs: 153,21g.
Café da Manhã: Sunpride Pisang Single, Pineapple, Cimory Yogurt Set Original, Dried Cranberries, Raisins (Seedless), Papaya, Honey. Almoço: Fried Egg, Cabbage (with Salt, Drained, Cooked, Boiled), Green Snap Beans (Without Salt, Drained, Cooked, Boiled), Carrots (Without Salt, Drained, Cooked, Boiled), Brown Rice (Fat Added in Cooking), Barco Coconut Cooking Oil. Jantar: Boiled Egg, Soft Silken Tofu, Cooked Mustard Greens (from Fresh), Carnivor Whey Protein Isolate, Yellow Sweet Corn. Lanches/Outros: Raisins (Seedless), Roasted Unsalted Hulled Sunflower Seeds, Apple, Khong Guan Saltines. mais...
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1773 kcal
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Exercício:
HIIT - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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