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263 kalori makan malam
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1281 kcal
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Gord: 46,45g | Prot: 64,23g | Carbs: 158,72g.
Café da Manhã: Dried Chia Seeds, Raisins (Seedless), Dried Cranberries, Cimory Yogurt Set Original, Greenfields Skimmed Milk (200ml), Sunpride Pisang Single, Papaya, Pineapple. Almoço: Barco Coconut Cooking Oil, Mushrooms (with Salt, Drained, Cooked, Boiled) , Brown Rice (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Cauliflower (Without Salt, Drained, Cooked, Boiled), Carrots (Without Salt, Drained, Cooked, Boiled), Brown Rice (Fat Added in Cooking). Jantar: Greenfields Skimmed Milk (200ml), Green Snap Beans (with Salt, Drained, Cooked, Boiled), Tempeh (Cooked), Brown Rice (Medium-Grain, Cooked). Lanches/Outros: Raisins (Seedless), Roasted Almonds, Khong Guan Saltines, Shumai Dumpling. mais...
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Histórico de Peso de nana kyna
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