Jornal de carissa0816, 22 out 19

garlic-lemon-oregano haddock fillet with cooked spinach + mushrooms and spicy edmame + red pepper

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1556 kcal

Gord: 62,31g | Prot: 81,34g | Carbs: 185,58g.   Café da Manhã: All Natural Fruit and Nuts Snacking Bites. Almoço: Western Family Yellow Mini Potatoes, Black Diamond Sharp Cheddar Shredded Cheese, Red Sweet Pepper, Soybeans (Mature Seeds, Steamed, Cooked) , Garlic , Cooked Mushrooms (Fat Not Added in Cooking), Cooked Chinese Cabbage, President's Choice Organics Extra Virgin Olive Oil, Royal Harbour Haddock Fillets. Jantar: Pink Lady Apples, Kirkland Signature Mixed Nuts, Cooking Wine , Great Value Sesame Seeds , President's Choice Organics Extra Virgin Olive Oil, Chicken Breast, Young Green Onions (Tops Only) , Oyster Sauce , Onions , White Rice, Garlic , Mushrooms , Green Sweet Pepper, Red Sweet Pepper, Cooked Chinese Cabbage. Lanches/Outros: All Natural Fruit and Nuts Snacking Bites, Oatmeal Cookies . mais...

1814 kcal

Exercício: Remo - 18 minutos, elliptical - 24 minutos, Google Fit - 23 horas e 18 minutos. mais...