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I decided yesterday that I want to do this not only for myself, but for my children. I want to ride carnival rides with Caleb next year freely. My goal is to consistanly lose 1 - 2 pounds per week. I will try to weigh in at work every monday.
Today the time I was hungriest most is right now 1030 at night in bed ready to go to sleep.
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109,3 kg
Perdidos até agora: 0 kg.
Ainda faltam: 50,3 kg.
Dieta seguida: Não Aplicável.
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1347 kcal
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Gord: 66,92g | Prot: 75,29g | Carbs: 113,37g.
Café da Manhã: Presweetened with Sugar Coffee. Almoço: Lettuce, Yellow Mustard, Mayonnaise, French Rolls, Sliced Ham (Extra Lean). Jantar: Chili Con Carne, Hamburger or Hotdog Rolls, turkey franks. Lanches/Outros: Tap Water, Tap Water. mais...
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3134 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 9 horas, Dormir - 7 horas. mais...
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