|
Day two, just trying to focus on measuring and making good choices. I need some creative ideas for exercise. I am in need of a hip replacement so my ability is pretty limited right now.
|
1200 kcal
|
Gord: 56,57g | Prot: 53,46g | Carbs: 127,60g.
Café da Manhã: Kellogg's Special K Red Berries, Great Value Almond Milk Original Unsweetened. Almoço: Wegmans Peeled Baby Carrots, Celery , Gallo Salame Italian Dry Salame, Great Value String Cheese . Jantar: Kroger Boneless Pork Loin Chops, Birds Eye Superfood Blends Quinoa & Spinach, Great Value Frozen Mixed Vegetables, Extra Virgin Olive Oil. Lanches/Outros: Kroger Cinnamon Waffles, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Great Value Almond Milk Original Unsweetened. mais...
|
|
5092 kcal
|
Exercício:
Hidroginástica - 1 hora, Trabalho Doméstico - 2 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
|
|