My Weigh in Report You lost 0.2 lb (0.1 %) since you last weighed in on Tuesday 10 Aug 10. At that rate it will take you about 19 months to get to your goal weight.
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fat 48.2, hydration 37.0
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1854 kcal
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Gord: 45,69g | Prot: 120,41g | Carbs: 252,49g.
Café da Manhã: GOLEAN Crunch Cereal, Almond Breeze Vanilla. Almoço: Velveeta cheese slice, 100% whole grain whole wheat, nestle bottled water, gay lea, lifestyle, lean, turkey breast. Jantar: Flame Grilled Chicken Breast, Skinless, basmati rice, spinach, red bell pepper. Lanches/Outros: chai ice cream, skinny cow 98% fat free mini fudge bars, Benefiber, frozen banana, nestle bottled water, Blueberries (Unsweetened, Frozen), cinnamon, Almond Breeze Vanilla, Almond Breeze Vanilla, europe's best spinach. mais...
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3669 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 25 minutos, Fazer Compras - 35 minutos, Trabalho Doméstico - 30 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora e 1 minuto, Descansar - 13 horas e 29 minutos, Dormir - 8 horas. mais...
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