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So, my computer died and I am finally back online! Have to update all my food and exercise diaries from my written notes.
Big news - weight was 270.4 lbs this a.m.
Though I did invest in a new scale that measures weight, fat % and hydration levels since my old scale showed me 3 different weights with a 5 lb range within minutes on Sat.
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1474 kcal
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Gord: 56,53g | Prot: 88,85g | Carbs: 154,77g.
Café da Manhã: no name stringable marble mozzarella cheese . Almoço: Velveeta cheese slice, nestle bottled water, gay lea, lifestyle, lean, turkey breast, whole grain sesame bagel, pc organics baby carrots. Jantar: Lime cordial , low sodium club soda, Ground Beef (90% Lean / 10% Fat), red bell pepper, spinach, 100% organic durum semolina spagetti, nestle bottled water. Lanches/Outros: skinny cow , chai ice cream. mais...
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3653 kcal
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Exercício:
Máquina de Exercício (Moderado) - 20 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora e 1 minuto, Descansar - 14 horas e 39 minutos, Dormir - 8 horas. mais...
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