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Not good to weight in when your TOM begins, but that stupid red "Weigh In Now" message is nagging me!:) I'm pretty sure I lost more than this but, it's totally the wrong time to know for sure. Anyhow, it is what it is for today and, I'm not going to get myself all twisted over the scale; as I can see a satisfying difference in my clothes.
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989 kcal
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Gord: 35,59g | Prot: 75,50g | Carbs: 98,94g.
Café da Manhã: Original, Sunrise Crunchy Vanilla. Almoço: Chicken Noodle Soup, Spinach Veggie Dip, Pink Salmon (Drained Solids, Canned), Coleslaw. Jantar: Long Grain & Wild Rice, Sweet Red Peppers, Celery, Cucumber (Peeled), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). Lanches/Outros: Walnuts, Almonds, Apples, Clementines. mais...
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2461 kcal
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Exercício:
de Pé - 2 horas e 30 minutos, Trabalho de Escritório - 5 horas, Alongar (Yoga) - 10 minutos, Caminhar (Rápido) - 5,5/kph - 20 minutos, Correr - 10/kph - 47 minutos, Dormir - 5 horas, Estar Sentado - 10 horas e 13 minutos. mais...
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