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I’ve been stuck at 245 pounds for the past three weeks now, and I know why, I’ve been less than honest with my FS ap and I’ve been eating things I shouldn’t. So it’s back to my extreme low calorie diet until I reach my goal weight. Today I commit to achieve my goal! I will do this!
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870 kcal
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Gord: 19,09g | Prot: 100,78g | Carbs: 66,38g.
Jantar: Chicken or Turkey with Stuffing (Mixture), Skinless Chicken Breast. Lanches/Outros: Dairy Queen Snickers Blizzard (Medium). mais...
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4138 kcal
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Exercício:
Sexo - 20 minutos, Nadar (Moderado) - 15 minutos, Bicicleta Ergométrica (Bike) - 1 hora, Abdominal - 15 minutos, Musculação (Moderado) - 15 minutos, Dormir - 7 horas, Descansar - 14 horas e 40 minutos, Sauna - 15 minutos. mais...
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